Terms of Service

Back to SleepHow

Welcome to SleepHow. By using our website and sleep calculator, you agree to these Terms of Service. Please read them carefully.

Acceptance of Terms

By accessing or using SleepHow, you agree to be bound by these Terms of Service and our Privacy Policy. If you don't agree, please don't use our services.

Description of Service

SleepHow provides educational tools and information about sleep cycles and optimal sleep timing. Our sleep calculator uses general scientific principles about 90-minute sleep cycles to suggest potential bedtimes and wake times.

User Responsibilities

When using SleepHow, you agree to:

• Provide accurate information when using our tools
• Use the service for personal, non-commercial purposes only
• Not attempt to harm, hack, or disrupt our website
• Not use our service for any illegal or unauthorized purpose
• Respect the intellectual property rights of SleepHow and others

Limitations and Disclaimers

Not Medical Advice: Our tools and content do not constitute medical advice, diagnosis, or treatment. Always consult with healthcare professionals for medical concerns.

No Guarantees: We don't guarantee that our suggestions will work for everyone or solve sleep problems. Individual sleep needs vary significantly.

Website Availability: While we strive for reliable service, we don't guarantee uninterrupted access to SleepHow.

Intellectual Property

SleepHow's content, design, and functionality are protected by copyright and other intellectual property laws.

You may:

• Use our tools for personal purposes
• Share links to our website
• Reference our content with proper attribution

You may not:

• Copy, reproduce, or redistribute our content without permission
• Create derivative works based on our tools or content
• Use our branding or trademarks without authorization

User-Generated Content

If you submit feedback, suggestions, or other content to us:

• You grant us the right to use, modify, and incorporate your submission
• You confirm that your submission doesn't violate any rights of others
• We're not obligated to use or respond to your submissions

Limitation of Liability

To the fullest extent permitted by law:

• SleepHow is provided "as is" without warranties of any kind
• We're not liable for any damages arising from your use of our service
• Our total liability is limited to the amount you've paid us (which is currently zero for our free services)

Indemnification

You agree to defend and hold harmless SleepHow from claims arising from your use of our service or violation of these terms.

Modifications to Service and Terms

We reserve the right to:

• Modify or discontinue SleepHow at any time
• Update these Terms of Service (we'll provide notice of significant changes)
• Refuse service to anyone for any reason

Governing Law

These Terms are governed by the laws of the United States and the state where SleepHow is operated, without regard to conflict of law principles.

Severability

If any part of these Terms is found to be unenforceable, the remaining provisions will continue in full force.