Comprehensive Sleep Health Assessment Tool

Our scientifically-designed sleep quality evaluation quiz analyzes 15 key factors affecting your sleep health to provide personalized insights and improvement recommendations.

Evidence-Based Assessment

This sleep disorder screening questionnaire evaluates multiple sleep health domains including sleep duration, onset time, maintenance, and environmental factors based on validated sleep research methodologies.

Instant Results & Analysis

Get your comprehensive sleep quality score and detailed breakdown immediately upon completion. Our algorithm analyzes your responses to provide category-specific insights and prioritized recommendations.

What This Sleep Assessment Measures

Sleep Duration & Timing: Hours of sleep and schedule consistency

Sleep Onset & Maintenance: Time to fall asleep and night wakings

Daytime Function: Morning alertness and energy levels

Sleep Environment: Bedroom conditions and comfort

Lifestyle Factors: Exercise, caffeine, and screen time habits

Health Indicators: Breathing issues and stress levels

Personalized Recommendations

Receive customized sleep hygiene improvement strategies based on your specific weak areas. Our recommendations are prioritized by impact potential and ease of implementation.

Early Problem Detection

This insomnia self-assessment tool can help identify potential sleep disorders like sleep apnea or chronic insomnia that may require professional medical evaluation.

Evidence-Based Sleep Health Evaluation

Our comprehensive sleep patterns assessment quiz is designed using validated sleep medicine principles and research-backed metrics. This sleep quality diagnostic questionnaire provides insights similar to those used by sleep specialists to evaluate patient sleep health and identify areas for improvement.

Benefits of Taking This Sleep Assessment

Identify sleep issues: Pinpoint specific problems affecting your rest

Track improvements: Monitor your sleep health progress over time

Prioritized action plan: Focus on changes with the biggest impact

Medical consultation guide: Know when to seek professional help

Ready to evaluate your sleep health? This quick 15-question assessment takes just 3-5 minutes to complete and provides immediate, personalized insights into your sleep quality and areas for improvement.