Your Sleep Profile
Last 7 Days Sleep Log
Use the sliders to show how many hours you actually slept each night.
Understanding Sleep Debt
Sleep debt is the cumulative effect of not getting enough sleep. When you sleep less than your body needs, you build up a debt that can affect your health, mood, and cognitive performance.
Important: While you can partially recover from sleep debt, it's best to maintain consistent, adequate sleep rather than trying to "catch up" with very long sleep sessions.
Note: This calculator provides general estimates. Individual sleep needs vary, and chronic sleep issues should be discussed with a healthcare professional.