Privacy Policy

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At SleepHow, your privacy matters to us. This Privacy Policy explains how we collect, use, and protect your information when you use our sleep calculator and related services.

Information We Collect

Information You Provide:

• Sleep schedule preferences and calculations you perform
• Email address if you contact us or subscribe to updates
• Feedback and questions you submit through our contact forms

Automatically Collected Information:

• Basic website usage data (pages visited, time spent, device type)
• Technical information like IP address, browser type, and operating system
• Cookies and similar technologies for website functionality

How We Use Your Information

We use your information to:

• Provide and improve our sleep calculation services
• Respond to your questions and support requests
• Send occasional updates about sleep health (only if you opt in)
• Analyze website usage to enhance user experience
• Ensure website security and prevent abuse

Information Sharing

We do not sell, rent, or share your personal information with third parties, except:

• With your explicit consent
• To comply with legal obligations or court orders
• To protect our rights, safety, or the safety of others
• With service providers who help us operate our website (under strict confidentiality agreements)

Data Security

We implement reasonable security measures to protect your information, including:

• Encrypted data transmission (SSL/TLS)
• Secure server infrastructure
• Regular security updates and monitoring
• Limited access to personal information on a need-to-know basis

Your Rights

You have the right to:

• Access the personal information we have about you
• Request correction of inaccurate information
• Request deletion of your personal information
• Opt out of marketing communications
• Object to certain uses of your information

Cookies and Tracking

We use essential cookies to:

• Remember your preferences during your visit
• Analyze website performance and usage patterns
• Ensure proper website functionality

You can control cookie settings through your browser preferences.

Children's Privacy

SleepHow is not intended for children under 13. We do not knowingly collect personal information from children under 13. If you believe we have collected such information, please contact us immediately.

International Users

If you're accessing SleepHow from outside the United States, please note that your information may be transferred to and processed in the United States, where our servers are located.

Changes to This Policy

We may update this Privacy Policy occasionally. We'll notify you of significant changes by posting a notice on our website or sending an email if we have your contact information.