Important: Please Read Carefully
SleepHow provides educational information about sleep cycles and timing. This disclaimer explains the limitations of our service and the importance of professional medical advice.
Not Medical Advice
SleepHow is not a medical service. Our sleep calculator and related content are:
- Educational tools based on general sleep science principles
- Designed for informational purposes only
- Not intended to diagnose, treat, cure, or prevent any medical condition
- Not a substitute for professional medical advice, diagnosis, or treatment
When to Consult Healthcare Professionals
Always consult with qualified healthcare providers if you experience:
- Persistent difficulty falling asleep or staying asleep
- Excessive daytime sleepiness despite adequate sleep time
- Loud snoring, gasping, or breathing interruptions during sleep
- Unusual behaviors during sleep (sleepwalking, night terrors)
- Sleep problems that interfere with daily activities
- Any concerns about sleep disorders or sleep health
Sleep Disorders Require Professional Care
Many sleep issues are symptoms of underlying medical conditions that require professional diagnosis and treatment, including but not limited to:
- Sleep apnea
- Insomnia disorders
- Narcolepsy
- Restless leg syndrome
- Circadian rhythm disorders
- Parasomnias
Individual Variation
Sleep needs and patterns vary significantly among individuals due to:
- Age, genetics, and health status
- Medications and medical conditions
- Lifestyle factors and stress levels
- Work schedules and environment
- Personal circadian rhythm preferences
Our general recommendations may not be suitable for everyone.
Limitations of Our Tools
Our sleep calculator:
- Uses generalized 90-minute sleep cycle principles
- Cannot account for individual medical conditions or needs
- Should not be used as the sole basis for sleep decisions
- May not be appropriate for people with sleep disorders
Emergency Situations
Seek immediate medical attention if you experience:
- Severe breathing difficulties during sleep
- Chest pain or heart palpitations related to sleep
- Signs of stroke or heart attack
- Any medical emergency
Medication and Treatment Decisions
Never start, stop, or change medications or treatments based on information from SleepHow. Always consult with your healthcare provider before making any changes to your medical care.
Children and Special Populations
Our tools are designed for typical adult sleep patterns. Special considerations apply for:
- Infants, children, and teenagers
- Pregnant or nursing women
- Elderly individuals
- People with chronic medical conditions
- Shift workers or those with irregular schedules
Professional Resources
For comprehensive sleep evaluation and treatment, consider consulting:
- Primary care physicians
- Sleep medicine specialists
- Board-certified sleep clinics
- Licensed healthcare providers with sleep expertise
Your Responsibility
By using SleepHow, you acknowledge that:
- You understand this is not medical advice
- You will consult healthcare professionals for medical concerns
- You're responsible for your own health decisions
- You won't rely solely on our tools for sleep-related health decisions
Contact Us
If you have questions about this Medical Disclaimer:
Email: info@sleephow.com
Subject Line: "Medical Disclaimer Question"
Remember: When in doubt about your sleep health, always consult with qualified healthcare professionals.